In Wim Hof breathing, the diaphragm is engaged, and the lower lungs are filled. Many people primarily use the top of their lungs when they inhale, leading to mostly shallow breaths. The basic technique involves three consecutive rounds of the above.Įventually, the breathing may feel like a wave flowing through your lungs, but this will take practice.
Take in a strong inhalation through the nose.One round of the Wim Hof Method breathing technique includes these steps: That’s completely OK, and it’s even encouraged. You may also change how you practice based on how you are feeling on any given day. “The beauty of the Wim Hof Method breathwork is that there is a basic format, with room for making it work for you as an individual,” Casey says.Īs such, you may learn slightly different versions of the Wim Hof Method breathwork practice from different teachers. The goal of the Wim Hof Method breathing technique is to teach you to develop mastery over your nervous, immune, and cardiovascular systems to help you be happier, stronger, and healthier. “It has been shown to help with depression, anxiety, mood, mental focus, and pain management.” “The point of breath is to increase oxygen levels and blow out carbon dioxide,” she says. This can be practiced alone or in combination with cold therapy, a technique where the body is exposed to extremely cold temperatures for several minutes.Ĭhristina Casey, RN, is a certified Wim Hof Method instructor and a registered nurse with over 20 years of experience.
There are three pillars to the Wim Hof Method:įirst, students are taught specific methods of controlled deep breathing. The Wim Hof Method was created by Wim Hof, a Dutch extreme athlete who is also known as “The Iceman.” Hof believes you can accomplish incredible feats by developing command over your body, breath, and mind through the use of specific breathing techniques and tolerance to extreme temperatures.
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